Weigh In record (no journal entry) for 21 April 2021
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1163 kcal
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Fat: 41.98g | Prot: 48.89g | Carb: 146.35g.
Breakfast: Kaffee. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack , Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Spiegelei ohne Fett, Pfanni Kartoffel Püree Komplett, Alnatura Tomaten Stücke, Couscous (Gekocht). Snacks/Other: Erdbeereis, Lindt Pralinés Hochfein, Banane. more...
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losing 0.2 lb a week
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schnorra's weight history
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