Weigh In record (no journal entry) for 21 April 2021
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1486 kcal
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Fat: 64.05g | Prot: 102.15g | Carb: 102.52g.
Breakfast: Nudossi Nuss-Nougat-Creme, Vollkornbrot, Erdbeeren, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Hühnchen (ohne Haut gegessen), Lidl Brezel, Barbecue-Soße. Dinner: Lidl Salat Caesar. Snacks/Other: Rotkäppchen Sekt Mild, Farmer's Snack Studentenfutter mit Schokolade. more...
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1840 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Hula Hoop - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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