Weigh In record (no journal entry) for 21 April 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1559 kcal
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Fat: 79.02g | Prot: 105.05g | Carb: 106.68g.
Breakfast: Трапеза Грудка Куриная, Celery , Санта Бремор Капуста Морская "Японика", Brown Rice, Sen Soy Рисовый Уксус. Dinner: Brown Rice (Medium-Grain, Cooked) , Gusto Соус Болоньезе, Простоквашино Творог 5%, Zero Сироп Манго. more...
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losing 6.2 lb a week
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Andrey Domashkevich's weight history
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