Weigh In record (no journal entry) for 21 April 2021
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183.2 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1263 kcal
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Fat: 66.90g | Prot: 88.93g | Carb: 70.51g.
Breakfast: Ja! Mignon Waffeln, Kaffee, Hofburger Creme Leicht Schmelzkäse, Aldi Knäckebrot Sesam, Aldi Österreichischer Bergkäse. Lunch: Vita D'or Rapsöl, Eisbergsalat, Aldi Rote Paprika, Hähnchenbrustfilet, Grüne Oliven, Milbona Joghurt 0,1%, Kania Delikatess Mayonnaise, Cocktailtomaten. Dinner: King's Crown Sonnenmais, Aldi Rote Paprika, Kania Delikatess Mayonnaise, Cocktailtomaten, Hähnchenbrustfilet, Milbona Joghurt 0,1%, Eisbergsalat. more...
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losing 6.2 lb a week
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