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21.6% Fett 58% Wasser 33.6% Muskel
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1672 kcal
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Fat: 54.46g | Prot: 80.02g | Carb: 224.44g.
Breakfast: Honig, Multinorm Magnesium, Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren), Magerquark, Ener Bio Flohsamenschalen, Chiquita Banane, Kaugummi (Zuckerfrei), Teekanne Türkischer Apfel. Lunch: Erdbeeren, Bärlauch, Italienisches Salatdressing (Kalorienreduziert), Tomaten, Eisbergsalat, Aldi Bandnudeln, Frühlingszwiebeln, Spargelsuppe, Gut & Günstig Stangen Spargel. Dinner: Champignons, Tomaten, Mein Veggie Tag Nuggets, Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat. Snacks/Other: Fin Carré Zartbitter Schokolade, Äpfel, Bofrost Mini-Waffelhörnchen, Chiquita Banane, Milbona High Protein Pudding Schoko , Eiskugel. more...
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2120 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Fitness Training (Workout) - 9 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Running - 6/mph - 34 minutes, Yard Work (gardening) - 58 minutes. more...
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losing 1.5 lb a week
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