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yeehaa
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233.0 lb
Lost so far: 17.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2054 kcal
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Fat: 129.04g | Prot: 144.90g | Carb: 64.68g.
Breakfast: Kaffee mit Milch, Alpenmark Emmentaler, Dreimaster Makrelenfilets in Sonnenblumenöl. Lunch: Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke, Merz Pfälzer Bratwurst. Dinner: Thomy Geflügel Sahne-Sauce, Aldi Mozarella, Meine Metzgerei Frische Hähnchen-Ministeaks, Bio Kaisergemüse. Snacks/Other: Gut & Günstig Schoko Küsse. more...
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losing 1.0 lb a week
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