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34.8
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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503 kcal
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Fat: 13.17g | Prot: 34.48g | Carb: 63.38g.
Breakfast: 葡眾 樟芝益, 葡眾 迪康, 葡眾 力盛, 葡眾 早餐粉包, 葡眾 原味餐包. Lunch: 葡眾 迪康, 葡眾 力盛, 花椰菜, 鮭魚. more...
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gaining 1.5 lb a week
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