Weigh In record (no journal entry) for 21 April 2021
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1045 kcal
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Fat: 64.40g | Prot: 47.25g | Carb: 65.82g.
Breakfast: hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 地瓜葉, 玉米筍, 牛肩胛（衛福部）, 青花菜, 水煮蛋. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 7.7 lb a week
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