Weigh In record (no journal entry) for 20 April 2021
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1463 kcal
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Fat: 34.15g | Prot: 78.22g | Carb: 188.00g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Terre d'italia Parmigiano Reggiano 30 Mesi, Mungitella Mozzarella di Bufala Campana, Mioorto Songino , Esselunga Olio Extravergine di Oliva, Mutti Salsa di Datterini, Base per pizza 1. Dinner: Esselunga Olio Extravergine di Oliva, Mutti Salsa di Datterini, Mungitella Mozzarella di Bufala Campana, Base per pizza 1. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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gaining 6.2 lb a week
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