Weigh In record (no journal entry) for 20 April 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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400 kcal
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Fat: 23.15g | Prot: 28.43g | Carb: 17.48g.
Breakfast: Kaffee mit Milch, Räucherlachs, Aldi Knäckebrot Sesam. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. more...
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losing 4.6 lb a week
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