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21% fett 58.0% Wasser 33.6% Muskel
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1579 kcal
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Fat: 37.46g | Prot: 95.97g | Carb: 219.09g.
Breakfast: Teekanne Türkischer Apfel, Kaugummi (Zuckerfrei), Weintrauben, Milch 1,5%, 3 Bears Porridge, More Nutrition Chunky Flavour, Chiquita Banane, Edeka Beerenmischung, Ener Bio Flohsamenschalen, Magerquark. Lunch: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Frühlingszwiebeln, Champignons, Bärlauch, Milbona Reine Buttermilch, Exquisa 0,2% Fitline Frischkäse, Bürger Kartoffel-Gnocchi. Dinner: Kirschtomaten, Spargelsuppe, Freshona Stangenspargel, Rama Margarine. Snacks/Other: Gelatelli High Protein Cookies & Cream, Aldi Nektarine, Ehrmann Protein Pudding, Zirkulin Flohsamenschalen , Fin Carré Zartbitter Schokolade, Chiquita Banane, Erdbeeren, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. more...
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1448 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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