Weigh In record (no journal entry) for 20 April 2021
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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176 kcal
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Fat: 2.94g | Prot: 13.01g | Carb: 28.07g.
Breakfast: Gelbe Paprika, Tomaten, Gurke (mit Schale), Haferflocken, Lidl Banane, Erdbeeren, Olympus Griechischer Joghurt 2%. more...
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losing 2.8 lb a week
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