Weigh In record (no journal entry) for 07 January 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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340 kcal
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Fat: 2.82g | Prot: 28.11g | Carb: 55.59g.
Lunch: Old London Melba Toast, Grape Tomatoes. Dinner: Wegmans Tilapia, Cucumber (Peeled). Snacks/Other: Navels Oranges, Gala Apples. more...
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losing 11.2 lb a week
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