Weigh In record (no journal entry) for 19 April 2021
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1697 kcal
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Fat: 53.78g | Prot: 82.12g | Carb: 173.39g.
Breakfast: REWE Beste Wahl Speise Quark 10% Fett, Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, Mispel, Papaya, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Spargel, Gouda, Dosentomaten, Günnis Pizzateig Pizzateig. Dinner: Gouda, Gurke (Geschält), Eisbergsalat, Cocktailtomaten. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Weißer Tafelwein. more...
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2336 kcal
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Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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