Weigh In record (no journal entry) for 19 April 2021
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182.3 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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521 kcal
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Fat: 27.61g | Prot: 34.98g | Carb: 36.06g.
Breakfast: Активиа Пробиотик. Dinner: Global Village Лук Зелёный , Петелинка Филе Бедра Цыплёнка-Бройлера, Огурец (с Кожурой), Помидоры, Болгарский Перец. Snacks/Other: Добрый Сок Томатный. more...
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gaining 4.6 lb a week
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