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stabil
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144.8 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1143 kcal
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Fat: 62.58g | Prot: 55.80g | Carb: 88.62g.
Breakfast: Grüne Paprika, Petersilie, Schwarze Oliven, Käse, Gurke (mit Schale), Mehrkornbrot, Butter, Spiegelei. Lunch: Knorr Mediterrane Tomatensuppe. Dinner: Vitasia Mini Frühlingsrolle, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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2166 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 19 hours and 54 minutes, Sleeping - 3 hours. more...
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steady weight
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