Weigh In record (no journal entry) for 18 April 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1287 kcal
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Fat: 44.28g | Prot: 70.98g | Carb: 137.00g.
Breakfast: Centrale del Latte di Torino Latte Intero, Melinda Mela. Lunch: Cioco pops al miglio, Carote, Esselunga Olio Extravergine di Oliva, Ossobuco. Dinner: Philadelphia Philadelphia Active, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Yulty Gelato Proteico al Cioccolato. more...
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gaining 1.5 lb a week
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