Weigh In record (no journal entry) for 18 April 2021
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123.9 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1496 kcal
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Fat: 43.95g | Prot: 66.24g | Carb: 213.80g.
Breakfast: Schwarzbach Feinkost Gemüse-Hähnchen-Gulasch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Lunch: Quiche Lorraine, Drachenfrucht. Dinner: Tacken Salatcup Schinken & Käse, Knorr Kräutersoße, Sea Gold Seelachs Filetspitzen Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Korn Mühle Schoko Chips, Banane, Gutes Land Joghurt Mild 3,5% Fett. more...
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losing 5.4 lb a week
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