Weigh In record (no journal entry) for 03 February 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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247 kcal
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Fat: 3.23g | Prot: 26.11g | Carb: 29.27g.
Lunch: Grapefruit, Petits Toasts, Spinach, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.8 lb a week
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