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22.0% Fett 57.7% Wasser 33.2% Muskel
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1860 kcal
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Fat: 61.70g | Prot: 102.43g | Carb: 222.35g.
Breakfast: Nutella Nutella, Bauernbrot, More Nutrition Chunky Flavour, DM Bio Mandelmus Braun, Magerquark, Banane, Erdbeeren, 3 Bears Porridge. Lunch: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Spargelsuppe, Ja! Geriebener Gouda Leicht 30%, Tomaten, Gekochtes Ei, Karotten, Kartoffel (Fruchtfleisch und Schale), Rohmilch, Real Quality Wirsing. Dinner: Milbona Tilsiter , Milbona Schafskäse Light, Bauernbrot, Gurke (mit Schale), Tomaten, Milbona Quark Magerstufe. Snacks/Other: Lindt Trüffel a la Vanille, Chiquita Banane, Lidl Belbake Cake Pops , Fin Carré Zartbitter Schokolade, Erdbeeren. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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