Weigh In record (no journal entry) for 18 April 2021
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189.6 lb
Lost so far: 60.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1536 kcal
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Fat: 67.66g | Prot: 58.88g | Carb: 187.08g.
Breakfast: Свинина Отварная, Фруто Няня Пюре Яблоко, Чай с Сахаром. Lunch: Чай с Лимоном и Сахаром, Чиззи Сыр Чеддар, Гречка Отварная, Сосиски Молочные, Огурец (с Кожурой), Борщ со Свининой. Dinner: Шарлотка. Snacks/Other: Рис Вареный. more...
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losing 0.4 lb a week
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