Weigh In record (no journal entry) for 17 April 2021
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130.7 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1405 kcal
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Fat: 56.48g | Prot: 83.63g | Carb: 139.92g.
Breakfast: Perfect Bio Preparato per Pancake, Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Damiano Crema di Pistacchi Tostati Bio, Centrale del Latte di Torino Latte Intero, Melinda Mela. Lunch: Carote, Mioorto Songino, Conad Spiedini di Suino con Salsiccia e Peperoni. Dinner: Philadelphia Philadelphia Active, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Yomo Delta 0% Bianco, Milbona High Protein Peach-Orange. more...
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losing 7.7 lb a week
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