schlankeelke's Journal, 17 April 2021

187.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 55.48g | Prot: 80.82g | Carb: 126.18g.   Breakfast: Belbake Backkakao, Frankenland Speisequark 20%, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Chiquita Banane, Frankenland Speisequark 20%, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Hühnersuppe. Dinner: Salatgurke, Milram Frühlingsquark Leicht, Castelli Parmigiano Reggiano, Pellkartoffeln, Erlenhof Grüner Spargel, REWE Beste Wahl Braune Champignons, Aubergine, Zucchini, Rote Paprika, Aldi Natives Olivenöl Extra, Haribo Lakritzschnecke. Snacks/Other: Mandeln, Kerrygold Butter, Wasa Roggen Dünn. more...

2267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...