Weigh In record (no journal entry) for 17 April 2021
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232.8 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1711 kcal
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Fat: 70.29g | Prot: 58.66g | Carb: 207.21g.
Breakfast: REWE Corned Beef, Devinos Hirtenkäse Aufstrich Honey Pepper, Büsch Emmer Dinkel Vollkornbrot , Äpfel, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Butter. Dinner: Nudeln (Gekocht), Real Quality Hähnchenspieße, Aldi Kräuterquark, Spargel, Harvest Basket Salzkartoffeln. Snacks/Other: Aldi Bio Sonnenblumenkerne. more...
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losing 6.2 lb a week
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