Weigh In record (no journal entry) for 17 April 2021
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106.9 lb
Lost so far: 3.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1982 kcal
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Fat: 50.25g | Prot: 127.58g | Carb: 241.51g.
Breakfast: Hero Marmellata Light Albicocca, Vemondo Farina di Cocco, Lidl Albume d'uovo Pastorizzato, Crownfield Fiocchi D’Avena, Alpro Latte di Soia senza Zuccheri, Dolciando & Dolciando Cacao in Polvere Amaro, Milbona Quark Magro, Hero Miele , Lamponi. Lunch: Asparagi, Gran Biraghi Biraghini, Olio d'oliva, Eurospin Gamberetti in Salamoia, Bia Cous Cous Integrale. Dinner: Lidl Zucca Delica, Campo Largo FAGIOLI CANNELLINI, Milbona Quark Magro, Lidl Pane alla Segale, Olio d'oliva, Luxor Salsa Tahina. Snacks/Other: Melinda Mela Renetta, Myprotein Burro di Anacardi, Carrefour Yogurt Greco Magro 0%. more...
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losing 1.5 lb a week
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