Weigh In record (no journal entry) for 16 April 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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533 kcal
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Fat: 13.18g | Prot: 61.87g | Carb: 41.53g.
Breakfast: Банан, Нескафе Кофе со Сгущенным Молоком. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Творог 5%. more...
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losing 7.7 lb a week
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🥗KatyVer83🥗's weight history
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