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23% Fett 56.9% Wasser 32.3% Muskek
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1621 kcal
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Fat: 53.69g | Prot: 81.20g | Carb: 213.80g.
Breakfast: Crane High Protein Joghurt Pfirsich-Orange, Multinorm Magnesium, Ener Bio Flohsamenschalen, Teekanne Türkischer Apfel, Erdbeeren. Lunch: Milbona Hirtenkäse Leicht, Erdbeeren, Rama Margarine, Schwartau Weniger Zucker Aprikose, Moser Roth Schokolade, Türkisches Fladenbrot, Senf, Magerquark, Gurke (mit Schale), Tomaten, Edeka Rucola. Dinner: Rama Margarine, Spargel. Snacks/Other: Pro Delight Protein Eis Schokolade , Erdbeeren, Birnen, Chiquita Banane, Lindt Lindor Kugeln. more...
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2000 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Running (jogging) - 5/mph - 36 minutes, Hula Hoop - 15 minutes, Fitness Training (Workout) - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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