Weigh In record (no journal entry) for 16 April 2021
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125.4 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1245 kcal
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Fat: 27.08g | Prot: 62.26g | Carb: 183.34g.
Breakfast: Dulano Lachsschinken, Lätta Halbfettmargarine, Spiegelei, Semmel. Lunch: Satori Bihun-Suppe, Frische Pasta (Gekocht). Dinner: Heinz Tomato Ketchup, Gut & Günstig Joghurt Mild 3,5%, Kartoffeln (Schale, Gesalzen, Gekocht), Leerdammer Leger, Naturgut Bio Finn-Toasties mit Meersalz, Viva Vital Gemüse Frikadelle. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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