Weigh In record (no journal entry) for 16 April 2021
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294.8 lb
Lost so far: 9.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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949 kcal
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Fat: 20.78g | Prot: 60.88g | Carb: 132.04g.
Breakfast: Putenbrust Fleisch, Roggen Knäckebrot. Dinner: Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Rote Zwiebeln, Rinderhackfleisch. more...
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losing 4.6 lb a week
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