Weigh In record (no journal entry) for 15 April 2021
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1224 kcal
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Fat: 65.66g | Prot: 104.90g | Carb: 63.28g.
Breakfast: Milch 1,5%, Herbalife Formula 1 Banana Cream. Lunch: Gouda, Cocktailtomaten. Dinner: Walnüsse, Haselnüsse, Blumenkohl, Brokkoli, Seefisch Seelachsfilet. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln. more...
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losing 0.3 lb a week
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