Weigh In record (no journal entry) for 15 April 2021
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1486 kcal
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Fat: 70.81g | Prot: 62.81g | Carb: 157.99g.
Breakfast: Centrale del Latte di Torino Latte Intero, Noberasco Noci, Melinda Mela. Lunch: Pastiera, Conad Primo Sale, Quadro Carni e Salumi Salame Crudo, Esselunga Olio Extravergine di Oliva, Carote, Zucchine, Mamma Emma Gnocchi con Ricotta e Spinaci. Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Yomo Delta 0% Bianco, Alce Nero Semolino Grano Duro. more...
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steady weight
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