Weigh In record (no journal entry) for 15 April 2021
|
166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1349 kcal
|
Fat: 26.55g | Prot: 50.42g | Carb: 125.12g.
Breakfast: Зефир, Кофе. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Жареное Филе Свинины. Dinner: Важная Рыба Суши Дальневосточный Гребешок, Zatecky Gus Пиво Светлое. Snacks/Other: Яблоко Зеленое. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🥗KatyVer83🥗's weight history
|