Weigh In record (no journal entry) for 15 April 2021
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124.8 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1339 kcal
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Fat: 49.52g | Prot: 70.32g | Carb: 155.67g.
Breakfast: Lätta Halbfettmargarine, Spiegelei, Semmel, Dulano Lachsschinken. Lunch: Milbona Schlagsahne, Tomaten, Gutes Land Gouda , Zucchini, Könecke Gekochter Vorderschinken. Dinner: Braeburn Äpfeln, Parmesan (Gerieben), Frische Pasta (Gekocht). more...
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1476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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Ena Mileni's weight history
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