Weigh In record (no journal entry) for 14 April 2021
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1558 kcal
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Fat: 63.60g | Prot: 47.60g | Carb: 203.89g.
Breakfast: Damiano Crema di Pistacchi Tostati Bio, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi con Ricotta e Spinaci. Dinner: Quadro Carni e Salumi Salame Crudo, Pastiera. more...
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gaining 4.6 lb a week
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