Weigh In record (no journal entry) for 05 April 2021
|
144.2 lb
Lost so far: 62.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1664 kcal
|
Fat: 136.57g | Prot: 72.45g | Carb: 15.71g.
Breakfast: Gut und Günstig Delikatess Schinken-Teewurst, Gut & Günstig Brie, Gut & Günstig Norvind Esrom, Butter, Haselnussbrot, Osternest. Lunch: Osternest. Dinner: Knoblauch, Gurke (mit Schale), Milbona Griechischer Joghurt 10%, Shileo Roooaaar Rice, Gut Ponholz Premium Schinken Gyros. Snacks/Other: Vollmilchschoki. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari-mit-Hut's weight history
|