초로1's Journal, 13 April 2021

10107보 걸음

130.1 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 48.59g | Prot: 39.82g | Carb: 42.83g.   Breakfast: 파리바게트 또띠아, 티오피 마일드 에스프레소 라떼. Lunch: 아이스 아메리카노. Dinner: 야채샐러드 (드레싱없이), 자몽, 보쌈. more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...