Weigh In record (no journal entry) for 13 April 2021
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1426 kcal
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Fat: 61.33g | Prot: 89.75g | Carb: 132.33g.
Breakfast: Isola Bio Latte Avena Integrale, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Tre Mulini Trancio Pizza Margherita, Fegato di Vitello, Mioorto Songino, Esselunga Olio Extravergine di Oliva. Dinner: Malga Paradiso Provola Dolce, Esselunga Avocado, Dal Salumiere Speck Affettato, Schreder Pane Alla Segale Integrale, Esselunga Olio Extravergine di Oliva, Asparagi. more...
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losing 3.1 lb a week
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