Weigh In record (no journal entry) for 13 April 2021
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162.3 lb
Lost so far: 63.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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702 kcal
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Fat: 15.16g | Prot: 30.28g | Carb: 108.36g.
Breakfast: Nespresso Кофе в Капсулах, Молоково Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Рисовые, Vici Крабовые Палочки Пастеризованные, Бондюэль Кукуруза . more...
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losing 1.2 lb a week
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