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22.5% fett 57.3 % Wasser 32.7% Muskel
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1716 kcal
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Fat: 69.01g | Prot: 99.59g | Carb: 180.03g.
Breakfast: Multinorm Magnesium, Weintrauben, Rohmilch, Elstar, Ehrmann Frische Quarkcreme Magerstufe, Crane High Protein Joghurt Pfirsich-Orange, Ener Bio Flohsamenschalen, Kaugummi (Zuckerfrei). Lunch: Italienisches Salatdressing, Kirschtomaten, Edeka Rucola, Ja! Geriebener Gouda Leicht 30%, Ei, Gelbe Paprika, Mangold, Gut & Günstig Dinkelmehl, Karotten, Rama Margarine. Dinner: Gouda oder Edamer, Rohmilch, Gelbe Paprika, Weißes Weizenmehl (Allzweck), Rama Margarine, Aldi Italienischer Pecorino. Snacks/Other: Aldi Krapfen , Chiquita Banane, Reichardt Edelbitter, Ehrmann High Protein Pudding, Karotten, Gelbe Paprika. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Fitness Training (Workout) - 19 minutes, Cooking - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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