Weigh In record (no journal entry) for 13 April 2021
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176.8 lb
Lost so far: 49.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1066 kcal
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Fat: 14.74g | Prot: 91.43g | Carb: 133.09g.
Breakfast: Gut & Günstig Bunter Früchtekorb, Puddingpulver, Speise Quark Magerstufe, Mandeldrink - Ungesüßt, Zarte Haferflocken. Dinner: Vollkornnudeln, Aldi Suppengemüse, Aldi Hähnchen Innenfilet, Larco Geflügelfond. more...
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losing 0.4 lb a week
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teufelchen176's weight history
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