Weigh In record (no journal entry) for 03 April 2021
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169.1 lb
Lost so far: 21.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2591 kcal
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Fat: 72.05g | Prot: 127.99g | Carb: 252.71g.
Breakfast: Yeast, Milk, Weet-Bix Weet-Bix. Lunch: Tea with Milk, Mutti Passata, White Bread , Coles Marinara Mix. Dinner: Sauvignon Blanc Wine , Pura Thickened Cream, Vanilla Ice Creams , Apple Cinnamon Oatmeal Crumble, Cooked Potato with Cheese, Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Croissant, Bushells Coffee & Chicory Essence, Bananas . more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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