Weigh In record (no journal entry) for 12 April 2021
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201.1 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1820 kcal
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Fat: 62.75g | Prot: 83.19g | Carb: 230.00g.
Breakfast: Erdbeeren, Kiwi, Papaya, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Butter, Aldi Parmigiano Reggiano, Frühlingszwiebeln, Radieschen, Strauchtomaten, Gouda, Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl, Ei, Weißes Weizenmehl (Allzweck). Dinner: Popp Hummus Pikant, Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 7 hours and 34 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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gaining 1.5 lb a week
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