Weigh In record (no journal entry) for 12 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1206 kcal
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Fat: 64.90g | Prot: 39.60g | Carb: 117.91g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Bauernbrot. Lunch: Butter, Walnussbrot, Extra Natives Olivenöl, Zwiebeln, Tomaten, Gut & Günstig Mozzarella . Dinner: Erdbeeren, Himbeeren. Snacks/Other: Krüger Schoko Cappuccino, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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