Weigh In record (no journal entry) for 12 April 2021
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1397 kcal
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Fat: 50.25g | Prot: 93.89g | Carb: 143.34g.
Breakfast: Melinda Mela. Lunch: Grana Padano Parmigiano, Esselunga Olio Extravergine di Oliva, Lonza di Maiale (Filetto), Rana Sfogliavelo Carne. Dinner: Fragole, Schreder Pane Alla Segale Integrale, Esselunga Olio Extravergine di Oliva, Pastificio Dutto Agnolotti Piemontesi. Snacks/Other: Fragole, Lidl Barrette Proteiche Cookies, Conad Savoiardi. more...
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gaining 1.5 lb a week
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