Weigh In record (no journal entry) for 11 April 2021
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131.6 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1223 kcal
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Fat: 52.83g | Prot: 84.56g | Carb: 104.43g.
Breakfast: Cappuccino, Melinda Mela. Lunch: Esselunga Avocado, Coscia di Pollo, Carne. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Avocado, Schreder Pane Alla Segale Integrale, la Piemontesina Uova. Snacks/Other: Nutella Biscuits. more...
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losing 4.6 lb a week
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