Weigh In record (no journal entry) for 11 April 2021
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244.7 lb
Lost so far: 135.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1768 kcal
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Fat: 85.41g | Prot: 69.13g | Carb: 170.31g.
Breakfast: Milch (Vollmilch), Aldi Kochschinken, Gut & Günstig Frischkäse, Aldi Bio Dinkelbrot. Lunch: Knorr Lasagne. Dinner: Gut & Günstig Frischkäse, Sarotti Eszet Schnitten, Aldi Bio Dinkelbrot. Snacks/Other: Vollmilch, Milka Joghurt. more...
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gaining 0.9 lb a week
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