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11140보 걸음
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1030 kcal
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Fat: 59.26g | Prot: 42.01g | Carb: 86.02g.
Lunch: 자몽, 체리, 녹색 올리브, 야채샐러드 (드레싱없이), 폰타나 그릴드 머쉬룸 크림수프. Dinner: 익힌 아스파라거스 (생야채), 녹색 올리브, 이마트 아보카도, 소고기구이. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 레몬 머랭 파이. more...
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1666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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