Weigh In record (no journal entry) for 10 April 2021
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1438 kcal
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Fat: 50.36g | Prot: 43.79g | Carb: 202.50g.
Breakfast: Torta al caffè, Yakult Yakult Plus, Melinda Mela. Lunch: Nutella Biscuits, Carote, Ricotta (Latte Intero), Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi di Patate. Dinner: Patate. Snacks/Other: Cannolo Siciliano. more...
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losing 4.6 lb a week
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