Weigh In record (no journal entry) for 10 April 2021
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222.9 lb
Lost so far: 69.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2822 kcal
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Fat: 92.35g | Prot: 143.27g | Carb: 342.34g.
Breakfast: Cannella, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Milbona Yogurt Colato Greco Vaniglia, PCD Burro di Arachidi. Lunch: Melanzana, Dal Salumiere Prosciutto Cotto, Kania Dressing Erbette, Casa Modena Prosciutto Cotto, Panificio Manos Spianata Sarda. Dinner: PCD Burro di Arachidi, Milbona Yogurt Colato Greco Vaniglia, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Snacks/Other: Crownfield Barretta Muesli Chocolate, Alesto Mandorle Californiane. more...
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losing 7.7 lb a week
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roberto_DIESEL's weight history
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