Weigh In record (no journal entry) for 09 April 2021
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156.1 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2440 kcal
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Fat: 105.33g | Prot: 94.20g | Carb: 270.89g.
Breakfast: Sebahat Pismaniye, Milbona Gouda Jung Cremig-Mild, Malzers Kasseler. Lunch: Baktat Gegrillte Auberginen Mariniert, Dill, Petersilie, REWE Bäcker Brötchen . Snacks/Other: Zucker, McDonald's Latte Macchiato Regular, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Seeberger Nusskernmischung, Seeberger Mikrowellen Popcorn Salzig, Solevita Orange Direkt Gepresst. more...
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losing 1.8 lb a week
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